Emily Hughes

Emily Hughes is a seasoned Conscious Parenting Coach and Somatic Therapist based in East London. A former secondary school teacher of 15 years with a Masters from Cambridge, Emily founded Finding Flow Parenting after a transformative coaching experience during her early motherhood. She has since guided over 1,000 parents using a unique "de-shaming" approach that integrates nervous system awareness. Emily rejects punitive "Super Nanny" methods, viewing parenting instead as the ultimate "portal for personal growth". She advocates for raising "wise elders" through attunement and empathy rather than control. By teaching parents to move from a "fixing energy" to a "holding space" and to "find the jewel" in challenging behaviors, Emily helps families replace reactivity with secure attachment. Her work empowers parents to lead with integrity, fostering emotionally intelligent children through soul-deep connection.