Why Most Parenting Advice Fails High-Achieving Families
In this insightful session, parenting expert Emily Hughes reframes the common anxiety "Am I a good parent?" by focusing on parental capability and soulful attunement. She critiques the modern "nuclear family" as a historical anomaly, urging parents to seek community support in a "nonoptimal" society. Hughes details "emotion coaching" as a path to life success and explains how boundaries, when paired with empathy, foster resilience. The discussion covers teenage sovereignty, media literacy, and Daniel Siegel’s 4 S’s of attachment (Safe, Seen, Soothed, and Secure) to ensure home remains a primary sanctuary of inherent worth.
What is the best way to raise confident, emotionally strong children in today’s high-pressure world? In this episode, parenting coach Emily Hughes shares practical, evidence-informed parenting advice for modern families– covering boundaries, emotional intelligence, behaviour, and long-term child development. With more parenting advice available than ever before, many parents feel overwhelmed, second-guess their decisions, and struggle to balance discipline with connection. Drawing on her experience working with over a thousand families, Emily Hughes explains why many common parenting approaches fail and what actually works when it comes to raising resilient, emotionally secure children.

This episode focuses on calm parenting, setting boundaries without shouting, and developing emotional intelligence in children, while helping parents lead with clarity and confidence. Emily Hughes is a parenting coach specialising in helping high-functioning parents develop calm, consistent parenting strategies. Her work focuses on emotional regulation, behaviour management, and raising confident children through structured, intentional parenting. Watch the full episode if you are searching for parenting tips, parenting advice, how to discipline children, or how to raise emotionally intelligent children.
Key Chapters
| Chapters | Timestamps |
| Redefining the "Good Parent" & The Power of Attunement | 00:00 |
| The Illusion of Control & Raising "Wise Elders" | 08:00 |
| The Nuclear Family Myth & The Need for Support | 17:00 |
| Boundaries, Empathy, and Finding the "Jewel" | 26:00 |
| Teenage Sovereignty & Navigating the Digital World | 35:00 |
| The 4 S's of Attachment & Home as a Sanctuary | 44:00 |
| Holding Space vs. Fixing & Building Core Beliefs | 54:00 |
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📢 The views expressed by guests are their own and do not reflect those of Aleksandra, the podcast, or its producers. This podcast is for entertainment only.
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The most popular question about parenting is am
I a good parent? I've worked with over a thousand
0:00:06.160,0:00:11.200
parents. I don't like the misinformation. If
you are worried that you are not good enough,
0:00:11.200,0:00:17.280
it means that you care. Connection is at the key
of all of this. What's the hardest truth about
0:00:17.280,0:00:23.200
parenting that no one wants to hear? I think one
of the hardest truths about parenting is Emily
0:00:23.200,0:00:28.880
Hughes is an expert parenting coach who helps
high functioning parents stay calm under pressure,
0:00:28.880,0:00:35.840
set boundaries without shouting, and lead their
families with steady, confident authority. There's
0:00:35.840,0:00:41.200
some really amazing evidence on the outcomes
for kids who were emotion coached. They are
0:00:41.200,0:00:47.520
more successful in every metric of life success.
Too often in parenting, we are getting stuck in
0:00:47.520,0:00:53.200
shortterm gain for long-term pain. One of the
first questions I ask when I meet parents is,
0:00:53.200,0:00:59.040
"What is your long-term vision?" Young children
are primed for survival. As parents, we need to
0:00:59.040,0:01:04.320
be modeling the behavior we wish to see in our
children. There's no mastery in parenting. I
0:01:04.320,0:01:12.320
see parenting as the ultimate portal for personal
growth. Boundaryless parenting, it serves nobody.
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Growth involves suffering. Teenagers need to be
more controlled. The thing that I really think
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teenagers need is media literacy. If you gave them
that phone, they'd be gone. They'd never you never
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see them again. We live in a nonoptimal society.
You should be the primary source of influence
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for your child. Okay, we're doing something a
little bit different today. We're going into
0:01:35.440,0:01:41.520
the parenting zone. How to be a good parent.
And um lots of people watching are parents.
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some very young and some grandparents even and
we don't always get it right and there's a lot
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of confusing information out there about parenting
and then parenting also affects our professional
0:01:53.360,0:01:59.760
lives you know it's all intertwined so it's highly
relevant and what I always love to do is bring in
0:01:59.760,0:02:06.160
the experts I don't like the fake information
the misinformation I want the true experts in
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and that's why you're here Emily so for those that
don't know you tell our viewers is who you are and
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why you are truly a parenting expert. So, yeah,
I'm a conscious parenting coach and I've worked
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with over a thousand parents across my coaching
and through my courses to really help parents
0:02:27.120,0:02:34.320
to get to what matters most. And I spent 10 years
as a secondary school teacher before embarking on
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this. And what interested me most about that was
how you get to raise great kids. And throughout
0:02:43.040,0:02:49.360
my experience as a teacher and then training
as a coach and also training in somatic work,
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so of the body because we all know parenting is
both a mind and body experience. Okay, that's a
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that's a crazy way to think about it, but it is
a mind and body experience. Anyone who's a parent
0:03:01.760,0:03:06.720
will know exactly what we're talking about here.
Okay. So, you are, you know, you're certified,
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you're trained, you've spoken to thousands
of parents, and and you've worked with kids
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in a in a in a teaching setting. So, you know, a
thing or two about the little terrors, the cuties,
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the little cutie pies. So in preparation for this
podcast I asked Chachi PT what the most popular
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question was that parents asking on Google. So
what is the frequently most typed thing question
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that parents asked? Do you know what it was? Am
I a good parent? Yeah. Yeah. And I think this
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speaks to doubt which is such a common feeling
in parenting. And I think that the it's really
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interesting in my coaching work that the limiting
belief that comes up so much in parenting is I'm
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not good enough. And often that's lurking in
the shadows underneath our parenting. And really
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what I think parents need to understand is that
parenting is not school. This is not something
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that you pass or fail at that there's an exam
at. This is a long journey and there is always
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time to reconnect to change the dynamic. It's
never too late. And when we're in that mindset,
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which is more of a growth mindset, because this
kind of idea that we might be failing, it's a very
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fixed mindset way of looking at parenting, but
really being abundant, that we have enough time.
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And one of the things that I'm always leaning my
clients towards is leaning into their capability.
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So, it's not about good or bad. It's about being
capable. And when you feel capable, so much begins
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to be possible. So yeah, focusing less on the
moral judgment and leaning into your capability
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and also your commitment to your child because if
you are worried that you are not good enough, it
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means that you care and caring aligning that with
kind of your integrity that's what will actually
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help you to thrive as a parent. I mean, if we do
step into that sort of the doubt field and just
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massage that for a second because it's a very real
thing for parents. I've heard a lot of parents say
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that um if my kids are still speaking to me, you
know, want to hang out with me when they're older
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and they don't need to, you know, then that's
successful parenting. What do you what do you say
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to that? Yeah, that's definitely something that
people say and yeah, I agree. It really is about
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the metrics that you are judging your parenting
against. And I always say that, you know,
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connection is at the key of all of this. And if
you are building connected relationships with your
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children and those connected relationships lost,
then I would define that as being What do you mean
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by connected? Do you mean we we communicate
and we understand each other? What what is
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the connection? Yeah, I think it's communication.
It's understanding and it's something more soulful
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I think. So one of my clients said to me which I
really really loved. She said she'd been focusing
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a lot on her child's academic success but she
had been neglecting the more kind of soulful
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attunement. And what I mean by attunement, how
I describe that is it's a bit like two people
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playing piano together. And if you are attuned
to your child, your child is playing their their
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piece and you are doing a harmonious duet with
them. But if you are misatuned to your child,
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your child is playing their tune and you're coming
in kind and that is the kind of misatunement. And
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every child is different and playing a different
tune. And part of our journey as parents,
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I believe, is to attune to that tune and to gently
guide that into maturity and adulthood. You know,
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you actually see it quite a lot in in the academic
schools, you know, the the grammar schools and
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the ones where they put a lot of pressure on
that these kids are drowning in academics.
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You have that okay there's extremes where they're
not probably not doing enough work in some schools
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and then the other ones are they pushing you
a lot and then they are but then yes there's
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this neglect on the emotional upbringing
which is such an important part you know
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what happened at school today how you know
how was that friend of yours or how's that
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person that's not been that nice what what's the
latest you know juice on that or whatever and just
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sort of tapping into their day emotionally how
they've navigated it. It's it's quite a Yeah. So,
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what you're what you're speaking on there is is
kind of emotion coaching. Yeah. And there's some
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really amazing evidence on the outcomes for kids
who were emotion coached, who had parents who were
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interested in the child's emotional world. And
those children they end who are emotion coached,
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they are more successful in every metric of life
success. So they're more successful academically,
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socially, even health. And really, this is at the
core of everything. It's like, how are we raising
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emotionally intelligent kids? But in order
to to do that, we sometimes need to raise our
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own emotional intelligence. That's certainly my
journey in parenting. I thought I was emotionally
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intelligent. And I swiftly realized in my first
few years of parenting that I was not emotionally
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intelligent. And that's been like a big quest for
me. A toddler's going to test you. Toddlers are
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the most, you know, the strictest. Think about
clients. You talk about a toddler is demanding.
0:08:58.000,0:09:03.360
They have no patience with you and any nonsense
that your baggage you might be carrying. You know,
0:09:03.360,0:09:12.080
a toddler is a is a special species, I would say.
Um, what's the hardest truth about parenting that
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no one wants to hear? I think one of the hardest
truths about parenting is really around control
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because so often in our lives, you know, from
when we became an adult to when we had kids,
0:09:25.040,0:09:32.880
we are largely in control of our lives. Then
children come along and the truth is that you
0:09:32.880,0:09:40.160
cannot fully control a child because you can't
make a child sleep, you can't make a child eat,
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and you can't make a child defecate. Right?
And it can be a massive challenge to our need
0:09:47.360,0:09:53.680
for control. And really one of the greatest
things that we can accept is that humans are
0:09:53.680,0:10:03.360
really hardwired to not be easily controlled.
And when we accept that that control is not
0:10:03.360,0:10:13.680
the goal but guiding and finding ways to attune
and gain cooperation, it's possible to do this.
0:10:13.680,0:10:20.240
But when we are stuck in feeling like I need to
control everything because I'm not safe unless
0:10:20.240,0:10:24.240
I'm controlling everything. That's where people
get stuck in. You're making me think of the Super
0:10:24.240,0:10:28.400
Nanny episodes. I don't know if the viewers are
going to recognize or remember Super Nanny, but
0:10:28.400,0:10:32.960
yeah, when she goes around and then she's trying
to well, the toddler is actually trying to control
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the household normally and the toddler's making
the rules about when it goes to bed. Normally,
0:10:37.280,0:10:42.960
it's these really like strong empowered toddlers
that that really want to rule the show. That's
0:10:42.960,0:10:46.720
what makes good TV, right? You've got the toddler
who's trying to control the household and then
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you've got this desperate parent who can't control
the toddler and the super nanny comes in and she
0:10:51.360,0:10:56.080
then controls the parent and the toddler and she
does this whole naughty step thing and in a way I
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feel like the toddler's temporarily controlled
and then she goes and then the it's all Yeah.
0:11:03.200,0:11:07.680
Yeah. And one of the things I think about the
supernal approach is I don't think it's very
0:11:07.680,0:11:15.200
wise. Why? Why is it not wise? Because it's not
wise. It's really rooted in disconnection. And
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any parenting approach that is rooted in
disconnection, so sending the child away,
0:11:20.880,0:11:28.480
that's not really gaining the longterm vision
that you want for your family. Because whenever
0:11:28.480,0:11:33.120
I speak to one of the first questions I ask
when I meet parents is, "What is your long-term
0:11:33.120,0:11:39.840
vision?" Because this is the thing. So often in
parenting, we are getting stuck in shortterm gain
0:11:39.840,0:11:47.200
for long-term pain. But really, when we think
about what we truly want for our child's life,
0:11:47.200,0:11:54.320
what we I believe that we all really deeply at
our core want to raise wise elders. Now, that
0:11:54.320,0:11:58.960
might sound a bit funny if you've got listening to
this and you've got a four-year-old at home, but I
0:11:58.960,0:12:05.040
think that that is really the end. It's good. we
want that's really the end point to raise a wise
0:12:05.040,0:12:13.600
elder right and um if you are doing that through
disconnection through blame shame punishment the
0:12:13.600,0:12:23.120
child is not learning how to be wise and so I
think the parents role through connection is to be
0:12:23.120,0:12:30.800
the wise guide the wise teacher because the truth
is if your child develops emotional intelligence
0:12:30.800,0:12:36.640
parenting is going to be so much easier for you.
But you sometimes hear parents and you know, well,
0:12:36.640,0:12:40.240
parents lose it, don't they? When they get really
frustrated with their kids and they'll shout at
0:12:40.240,0:12:45.520
them and you sort of think, but but when you're
three, yeah, you're not going to understand what
0:12:45.520,0:12:51.520
what the shouting message is, are you? There's a
big can a three-year-old understand shouting. I
0:12:51.520,0:12:56.320
think one of the things here is as parents,
we need to be modeling the behavior we wish
0:12:56.320,0:13:04.640
to see in our children. And when we model high
reactivity and being out of control, it's not
0:13:04.640,0:13:11.280
really effective. Now, I'm a realist. I think, you
know, it's the way that we most of us have been
0:13:11.280,0:13:16.400
parented. It's almost impossible to parent without
occasionally shouting. I'm not going to, you know,
0:13:16.400,0:13:23.840
claim that that's an easy thing to do. But I think
if we commit to begin again every time we shout,
0:13:23.840,0:13:28.560
we're not going to get lost in the guilt and shame
of the fact that we've shouted. We just commit
0:13:28.560,0:13:38.160
to begin again and try to do better. And I think,
you know, one of the things about young children,
0:13:38.160,0:13:43.920
young children are primed for survival. And
how do they survive? Well, they survive by
0:13:43.920,0:13:51.840
getting our attention. And they survive by getting
a high energy. And if you are shouting at a child,
0:13:51.840,0:13:56.880
of course, like it's not nice, but for a child's
perspective, they're like, "Ah, I'm getting
0:13:56.880,0:14:05.040
attention and I'm getting high um high source
of energy from you." And for a child, that means
0:14:05.040,0:14:10.640
survival. And the child's not sophisticated enough
yet to be able to get that kind of high input
0:14:10.640,0:14:16.320
energy in like a healthier way. I suppose what I'm
asking it's um maybe not the occasional shout in
0:14:16.320,0:14:22.000
case some shout too too much but it's maybe it's
it's more as they go through the levels and I mean
0:14:22.000,0:14:26.880
this is now I'm I'm speaking just as like I don't
have parent coaching or anything but I'm a parent
0:14:26.880,0:14:34.640
of three girls who are now teenagers you know
my oldest is 18 18 16 and 14 and um I I found
0:14:34.640,0:14:38.800
that at every stage you would have to communicate
with them a little bit differently I mean there's
0:14:38.800,0:14:44.160
no I think there's would be zero point in shouting
at you shout at a baby. You can't shout at a one
0:14:44.160,0:14:47.040
three-year-old. What are you going to what are you
going to shout? They don't understand what you're
0:14:47.040,0:14:51.440
talking about, you know? So, it's almost like
you have to like you evolve with them and your
0:14:51.440,0:14:57.360
communication changes and they can only understand
certain things at certain ages, you know, if they
0:14:57.360,0:15:02.480
can't even they can't work out a complicated maths
formula, your whatever yelling, they're not going
0:15:02.480,0:15:05.760
to really comprehend that either. So, it's like
you can't even do that even if you wanted to. But,
0:15:05.760,0:15:10.560
it's almost like you develop with them as they
grow and you give them what they can handle. Is
0:15:10.560,0:15:16.720
that 100% you? Yeah. And I believe that you know
there's no mastery in parenting because as soon
0:15:16.720,0:15:20.800
as you feel like you've mastered parenting
as you've described your child goes through
0:15:20.800,0:15:28.080
another developmental milestone they change. They
offer you fresh material all of the time. Fresh
0:15:28.080,0:15:35.440
content. Yeah. Fresh content. And this is really
why I you you know you mentioned growth there.
0:15:35.440,0:15:43.200
I see parenting as the ultimate portal for for
personal growth. The ultimate portal because your
0:15:43.200,0:15:53.680
child is giving you many potential triggers. Oh
yeah. Oh yeah. And each of those triggers you have
0:15:53.680,0:16:01.840
the choice as to what to do with them. And this
is why. So each trigger that your child gives you,
0:16:01.840,0:16:07.040
we could look at it as being a gift. Now, I know
that might seem like a little bit of a stretch,
0:16:07.040,0:16:13.920
but it's a gift to understand yourself more deeply
and to really understand what it is to be a human
0:16:13.920,0:16:21.680
as well, because humans are emotionally messy and
complicated and parenting is the most emotionally
0:16:21.680,0:16:32.000
complex thing you are ever likely to do. And this
is true. Yeah. embracing that as a a a journey of
0:16:32.000,0:16:38.560
growth and a chance to understand yourself,
your children, and what it means to be alive
0:16:38.560,0:16:44.800
as a human. Tell that to the parents who have
crayon all over their house and the mess. I mean,
0:16:44.800,0:16:49.360
you've got to feel for parents sometimes cuz some
some kids, you know, and well, there's different
0:16:49.360,0:16:54.800
levels, I suppose, of madness, but you know,
these parents, they work so hard, you know, well,
0:16:54.800,0:16:59.440
and they come back exhausted and sometimes the
kids Yeah. they it is hard work. It's definitely
0:16:59.440,0:17:06.560
a challenge to to be a a good parent, I think,
for everyone. Yeah. And I think within that,
0:17:06.560,0:17:13.040
one of the things that I think we need to get
very cleareyed on is the fact that we have all
0:17:13.040,0:17:20.880
been sold a lie. And the biggest lie is is that
the nuclear family is normal. The nuclear family
0:17:20.880,0:17:27.680
is not normal. If you look at the history of
humans as a species, it's something like 2% of
0:17:27.680,0:17:35.360
all humans have been operating within the nuclear
family. And the other 98% were in tight close-knit
0:17:35.360,0:17:41.600
communities, intergenerational families living
together or tribes. And when so by nuclear family,
0:17:41.600,0:17:45.280
you mean the mom and dad and then the siblings,
just the the small unit, you're not talking
0:17:45.280,0:17:50.560
about the great grandparents and then the small
community that would support you, the people who
0:17:50.560,0:17:57.040
live in your house. Yeah. Basically. Okay. Yeah.
And um when they study huntergatherer parents,
0:17:57.040,0:18:05.200
you know, in tribes that are still existing
today, up to 14 adults are responsible for
0:18:05.200,0:18:13.840
each child's care. And this idea that we are meant
to be thriving, parenting mainly by ourselves is
0:18:13.840,0:18:20.400
unrealistic. And the more that we can embrace
that and really I you know one of the things I
0:18:20.400,0:18:26.560
tell my clients is one of the challenges of
modernday parenting is to thrive within the
0:18:26.560,0:18:32.640
nonoptimal situation that we find ourselves in
and to embrace the fact that it is nonoptimal.
0:18:32.640,0:18:37.600
We're meant to be parenting with support from many
other adults and we don't have that and that is
0:18:37.600,0:18:41.280
why it's so sometimes you don't want that support
because you've got different parenting styles. So,
0:18:41.280,0:18:44.640
you know, not the classic like mother-in-law.
I'm lucky with my mother-in-law. But sometimes
0:18:44.640,0:18:48.240
you might have, you know, one that's, you
know, parenting in a way that you think,
0:18:48.240,0:18:53.920
oh my goodness, or you're handing them sweets or
maybe, you know, whatever, whatever it might be,
0:18:53.920,0:18:59.920
but you have differences and that can cause
friction cuz parenting is a touchy subject. It
0:18:59.920,0:19:06.560
is a very touchy subject. Parents get upset. Yeah.
Yeah. And I think that's one of the hard things
0:19:06.560,0:19:15.360
about parenting in Britain is that there's so much
choice on how you could parent. And you know, in
0:19:15.360,0:19:22.320
other cultures around the world, the community is
the third parent. And we don't have that because
0:19:22.320,0:19:29.440
everybody's parenting in a very different way.
And often parents are watching each other. Yeah.
0:19:29.440,0:19:35.040
Because part of why we're watching each other is
to be like, well, what are they doing? Should I
0:19:35.040,0:19:41.920
be doing that? And this creates this environment
where shame thrives. Because when we feel like
0:19:41.920,0:19:48.320
people are watching us and when we feel like we
are not supported by community and that perhaps
0:19:48.320,0:19:57.920
we might be getting it wrong, shame thrives. And
I think that shame is what is lurking under so
0:19:57.920,0:20:08.240
much parental reactivity. And parents can find it
well humans can find it so hard to identify the
0:20:08.240,0:20:14.880
emotion that I am feeling is shame because even
talking about shame people want to lean away from
0:20:14.880,0:20:20.480
from shame. Um but it is the powerful driving
force underneath so much of our reality. I mean
0:20:20.480,0:20:24.960
when when you when you talk about this I have
about a million different thoughts but there's
0:20:24.960,0:20:33.040
I'll categorize them into two the one half of my
brain will sympathize and think it's horrible to
0:20:33.040,0:20:38.560
be you know judged and you should parent the way
that your instincts tell you because you you know
0:20:38.560,0:20:43.680
you normally your gut instinct is correct and you
should trust that and you know what works in one
0:20:43.680,0:20:47.920
culture might not work in another culture and you
should just really trust that and have faith in
0:20:47.920,0:20:53.040
yourself and go for it. And then the other part of
my brain say, "Yeah, but what about Yeah. When you
0:20:53.040,0:20:57.840
see these things and you see someone's toddler
going crazy and publicly and just misbehaving
0:20:57.840,0:21:02.000
and being completely rude to the parents, you
think, why aren't you parenting?" And then you are
0:21:02.000,0:21:07.360
yourself being this judgy person. And it's like an
instinctive thing. But also on LBC the other day,
0:21:07.360,0:21:12.640
I was driving and I put it on and there was an
argument. And honestly, it was so passionate this
0:21:12.640,0:21:19.920
conversation about um kiddies being allowed into
nursery school. You're talking about three year
0:21:19.920,0:21:25.200
olds, four-year-olds in nappies. And some of the
callers were calling in and getting really upset,
0:21:25.200,0:21:30.160
you know, and saying that it's horrible lazy
parenting and why is this happening? And again,
0:21:30.160,0:21:34.480
you sort of feel on the one hand, well, there
must be a reason why, you know, maybe they've had
0:21:34.480,0:21:38.560
difficulty and maybe the finances aren't in order.
You don't know what happened. Maybe they're very
0:21:38.560,0:21:43.200
ill. You just don't know. Yeah. Right. But then
on the other hand, you sort of think, but yes,
0:21:43.200,0:21:49.280
why aren't you why is your child not nappies at
that age? And you can't help but be judgy. I mean,
0:21:49.280,0:21:54.880
it's a horrible muddy thing to step into, but
you understand what I Yeah. what I'm saying.
0:21:54.880,0:22:02.080
Yeah. And I think part of this again leans
into a more societal problem that we don't
0:22:02.080,0:22:07.920
support parents and that we actually devalue
parenting as a society. From the get-go,
0:22:07.920,0:22:14.960
we devalue parenting as a society. You can see
that through like, you know, paternity, um,
0:22:14.960,0:22:19.840
leave, um, maternity, you know, it's like go go
go, don't worry about being a parent, even though
0:22:19.840,0:22:26.720
that is your most single most important job if you
decide to have this child, that's your priority.
0:22:26.720,0:22:32.320
Yeah. And you see that in the way that you know
money has been taken from like support services
0:22:32.320,0:22:38.400
like for for years you know and um so part of this
this is at a societal level where I think parents
0:22:38.400,0:22:44.720
are are not supported and I think another thing
that has happened a good point. Yeah, good point.
0:22:44.720,0:22:53.440
Is that we as a society, we are as a generation of
parents, unlike perhaps our parents' generation,
0:22:53.440,0:23:01.600
we've grown up aware of the impact that parenting
can have on children through the sort of mass
0:23:01.600,0:23:08.400
popularization of psychology, through the media,
through culture, and we're also a a much more
0:23:08.400,0:23:17.120
traumainformed society. Now what this can end up
doing for some parents is that they are so worried
0:23:17.120,0:23:24.320
about causing harm to their child that actually
they are unable to set boundaries because in order
0:23:24.320,0:23:32.080
to set a boundary the child needs to undergo a
small amount of suffering because it is hard for
0:23:32.080,0:23:39.040
a child to meet a boundary. That's just hard.
Children are not going to like your boundaries.
0:23:39.040,0:23:46.240
But what can end up happening and I would say
that those I I would relabel that lazy parenting
0:23:46.240,0:23:53.440
to being boundaryless parenting. And the thing
is with boundaryless parenting is that it serves
0:23:53.440,0:24:01.360
nobody. It doesn't serve the child and it doesn't
serve the parent. And again, it's shortterm gain
0:24:01.360,0:24:08.720
for long-term pain. Long-term pain. Yeah. All
those nappies as well. the environmental impact.
0:24:08.720,0:24:19.440
And um really I think what this is is parents
needing more trust that you can set boundaries
0:24:19.440,0:24:25.680
within that boundary the child will experience a
small amount of suffering. Right? And your role
0:24:25.680,0:24:32.480
is to support the child through that suffering.
Not to eliminate suffering because that's not
0:24:32.480,0:24:43.280
how life works, but to support the child through
that and really that is where we can find more
0:24:43.280,0:24:48.240
progress and more peace in our parenting helping
each other. I think helping each other as parents
0:24:48.240,0:24:54.320
if you you know gently, you know, if someone
needs it, you can say, "Well, I'm available to
0:24:54.320,0:24:58.640
do this and that." If you just helping each other,
I think that that that's quite a cool thing to do,
0:24:58.640,0:25:03.040
especially in when you know each other, you're all
in the same, you know, your kids are friends, you
0:25:03.040,0:25:07.440
might as well, you know, if you can help someone,
that's good. And also being prepared to suffer
0:25:07.440,0:25:12.960
ourselves because I think the inconvenience of
having to go everywhere with a party and have to,
0:25:12.960,0:25:18.080
you know, get them up and sit with them and
wait and it's all that inconvenience that we
0:25:18.080,0:25:23.840
just have to also inconvenience ourselves. 100%.
Get used to it. Yeah. It's like how can we feel
0:25:23.840,0:25:33.200
more safe in suffering? Because growth involves
suffering. Pain. It does. And you um yeah there's
0:25:33.200,0:25:38.160
a nice analogy of the soft shell crab. Have you
ever heard this one? No. No. Go on. So the soft
0:25:38.160,0:25:47.360
shell crab in order to gain its in order to grow
the crab needs to shed its old hard shell which
0:25:47.360,0:25:52.960
is a painful process. And then it goes through
this sort of vulnerable process where it's its
0:25:52.960,0:25:59.840
shell is soft. And then as it's developing and
growing, that shell becomes harder, more sturdy,
0:25:59.840,0:26:05.920
more resilient, more robust. But then it gets
to another point where the inside of the crab is
0:26:05.920,0:26:12.320
starting to outgrow the shell. And again, it goes
through this more vulnerable process of shedding
0:26:12.320,0:26:18.000
the old shell, having the more vulnerable soft
shell. And that is what parenting is like. It's
0:26:18.000,0:26:25.760
this suffering, vulnerability. But how we help our
child through that is through empathy. And that's
0:26:25.760,0:26:32.080
the key thing when we're setting boundaries. What
will help us to set boundaries is empathy. I'm
0:26:32.080,0:26:36.960
setting this boundary because it is for your
good, for your long-term good. But I see this
0:26:36.960,0:26:45.200
is hard for you. Yeah, it's empathy. Hard to be
empathetic with a screaming toddler. So, but yeah,
0:26:45.200,0:26:51.760
but you you need to have that sensitivity to them.
And I really think empathy sets you free as well.
0:26:51.760,0:26:56.400
Empathy is not just a gift for the child. It's a
gift for yourself because when you're showing up
0:26:56.400,0:27:02.880
in empathy for the child, you simply by default
are more empathetic with yourself. Why why do
0:27:02.880,0:27:10.640
kids or why how why can kids why are they able to
I mean do they have some sort of innate ability
0:27:10.640,0:27:17.200
to to wind their parents up sometimes? Like you
know a toddler just saying no. The toddler is just
0:27:17.200,0:27:22.560
like, "No, no, no." or teenager or whatever. Is
it because they know us? They know what buttons
0:27:22.560,0:27:27.600
to push and they they quite actually they
are emotionally intelligent and they know
0:27:27.600,0:27:34.080
our parenting defects. Like why why do kids get
to their parents in that way? Even like really
0:27:34.080,0:27:40.640
top tier CEOs, they'll crumble, you know, where
their kids can floor them, you know? Yeah. Humble
0:27:40.640,0:27:49.680
them. For the majority of the time, I think that
labeling our children's behavior as them trying to
0:27:49.680,0:27:58.320
manipulate us is not helpful because most of the
time what it is is a child with an unsophisticated
0:27:58.320,0:28:06.400
brain that's not fully developed yet trying to
get their needs met in the only way they know how.
0:28:07.040,0:28:16.240
And if that is triggering us, if that is pushing
our buttons, it is because it is poking at some
0:28:16.240,0:28:25.600
unhealed wound within us or some limiting belief
that we're not good enough or that we're not heard
0:28:25.600,0:28:32.480
or that we don't matter. Okay. Okay. I'll take
this a step further. So what if and this happens
0:28:32.480,0:28:37.200
cuz I've spoken to a lot of parents and I've had
an experience with this myself where you'll have
0:28:37.200,0:28:44.960
the child children who will play parents off
against each other. They'll say, "Oh, but oh,
0:28:44.960,0:28:49.440
can I do this?" and say, "Well, no, because
we don't do that." And they'll say, "Well,
0:28:49.440,0:28:55.440
dad said I can do it and dad would say yes."
And then they'll go to dad and they'll be like,
0:28:55.440,0:29:03.760
"Well, mom's mom said no." And it's not, you know,
they'll sort of play the parents. Or they'll say
0:29:03.760,0:29:08.480
things like, "Oh, well, you did it for so and so
for the for, you know, I'm not the favorite then
0:29:08.480,0:29:14.880
if you're not doing it for me." Clever. Mhm. I
don't know. That's why I say manipulative because
0:29:14.880,0:29:21.360
that is what an adult would call manipulation
because you're playing people and they smart kids.
0:29:21.360,0:29:26.880
Yeah. So, what you've done there is a tool that I
use in my coaching called finding the jewel. And
0:29:26.880,0:29:34.960
when you find the jewel in your child's behavior,
you are able to show up with less reactivity. So,
0:29:34.960,0:29:39.120
what you did there was find the jewel in the
behavior, which is the jewel. The jewel is that
0:29:39.120,0:29:46.240
that's clever. That's intelligent behavior,
right? And if you are able to find the jewel,
0:29:46.240,0:29:51.120
now that doesn't mean you condone the behavior,
but if you are able to find the jewel in it and
0:29:51.120,0:29:59.680
go, "Ah, I see I see what you're doing." Then you
are able to stay more grounded in your response.
0:29:59.680,0:30:08.720
Whereas if you are reacting to that, you've gone
down to the level of a child, right? And you know,
0:30:08.720,0:30:13.120
I think that there's something deeper at play
here within that. If the child knows that they
0:30:13.120,0:30:20.320
can do that, then that speaks to something that
has not happened within the the two parents,
0:30:20.320,0:30:28.960
which is to find alignment on their values. Now,
you do not need to parent exactly the same as your
0:30:28.960,0:30:37.680
um partner, but where you do need to what you
might need to work on is having alignment over
0:30:37.680,0:30:45.280
your values. And what I mean by your values is
what you deem to be deeply important. And if this
0:30:45.280,0:30:50.960
Yeah. If you and your partner have a shared
understanding of what you deem to be deeply
0:30:50.960,0:30:55.520
important, then you are going to be far less
easy to play off against each other. You see,
0:30:55.520,0:31:00.400
they know that cuz when it comes to sweets, for
example, I don't like sweets. I don't want them
0:31:00.400,0:31:05.280
in the house. I don't want to hear it from the
dentist. So, have they been eating sweets? And
0:31:05.280,0:31:12.560
it's um um yeah, I don't I don't buy them.
My husband buys the sweets, brings them in
0:31:12.560,0:31:17.920
the house and puts them in the cupboard and then
they go and then they Well, dad bought the sweets,
0:31:17.920,0:31:21.520
you know, and it is one of those things, but
dad likes the sweets and he wants the sweets,
0:31:21.520,0:31:25.600
and he doesn't see it as a big problem that they
have the occasional sweet. I don't like the sweet.
0:31:25.600,0:31:29.840
I don't want it in the house. I think if it's in
the house, they're tempted. Yeah. So, on that,
0:31:29.840,0:31:36.960
no, we're not aligned. You're spot on. Yeah. Never
have been on sweets. Yeah. And you know, you might
0:31:36.960,0:31:44.640
it might point there to perhaps the dad has more
of a value on like freedom and and you have more
0:31:44.640,0:31:51.840
of a value. Perhaps it's health. Yeah. Yeah.
And Yeah. And when those two values are coming
0:31:51.840,0:31:59.120
into conflict, that's really where sort of a a
dysfunction lies. But but you know, so if I may,
0:31:59.120,0:32:03.520
I also find it's good though. I I I find that it's
good when it's especially as they get older that
0:32:03.520,0:32:09.040
into teenagers whether there is a need to open
up that freedom a bit more because you have to
0:32:09.040,0:32:14.560
develop and you have to learn to be free. I mean
and and if you're too protective so actually I
0:32:14.560,0:32:21.920
think it's kind of good on some things but bad
on others. So I I have no no solution I'm giving
0:32:21.920,0:32:28.400
it to you. Yeah. Um yeah and you know I think um
within what you said there around sort of giving
0:32:28.400,0:32:36.160
your children freedom as as they grow you know
one of the things that can be really impactful is
0:32:36.160,0:32:44.400
trust and helping your child to develop the skill
of being trustworthy and you know with this sweet
0:32:44.400,0:32:49.280
situation um there's a there's a really nice piece
of research which is about children over the age
0:32:49.280,0:32:57.920
of 10 respond really really well to being given
status and respect. So with something like sweets,
0:32:57.920,0:33:02.560
rather than sort of telling them, you know, you
shouldn't eat sweets. They're bad for your teeth,
0:33:02.560,0:33:08.320
it goes down, you know, it doesn't go down well,
right? But if you give children information,
0:33:08.320,0:33:14.960
right, and you say, you know, this this is what
could happen to your teeth um if you eat a lot of
0:33:14.960,0:33:20.800
sweets. What do you think would be the best course
of action here? When you're honoring their status
0:33:20.800,0:33:28.400
and respect, when you are helping them to be wise,
giving them the opportunity to think and be wise
0:33:28.400,0:33:34.160
so that they're not feeling controlled by you in
making the decision, but they instead are feeling
0:33:34.160,0:33:43.280
internally empowered. That's really where we can
um move forward from petty disputes about things
0:33:43.280,0:33:50.480
like sweets and actually start your child thinking
about what might be the best course of action
0:33:50.480,0:33:56.160
which is a long process which will take many many
years. It's no quick fix. But I think this is why
0:33:56.160,0:34:01.840
we need to be seeing parenting as this very long
journey. Oh, I've just been taken back to a memory
0:34:01.840,0:34:08.640
when I was a a teenager in school, primary school,
um there was an option to watch this thing about
0:34:08.640,0:34:12.160
drugs, you know, they gave the option to parents
and my mom was like, "You're definitely going to
0:34:12.160,0:34:15.680
go watch this." I was like, "Oh, no." But it was
a horrible I mean, I don't know why they did. They
0:34:15.680,0:34:21.120
wouldn't do it in in British schools here. But
basically, they showed us this video of just Yeah.
0:34:21.120,0:34:26.480
what happens when you take drugs. Like literally
these people agreed to be filmed and then you're
0:34:26.480,0:34:34.320
there watching and you're 12 and you're seeing
this and it was the worst thing ever. It It had
0:34:34.320,0:34:42.000
such an emotional horribly awful effect on me that
I've just I'm I do not want anything to do with
0:34:42.000,0:34:47.840
drugs. Don't want it. I don't want to be that.
I don't want to be that at all. And it worked. I
0:34:47.840,0:34:51.920
mean, they don't do that in in schools now, but
I That's kind of what you're saying, isn't it?
0:34:52.800,0:34:58.960
show them rather than just an adult coming in bad
teeth. Yeah. Rather than an adult just coming in
0:34:58.960,0:35:05.280
and saying don't do this. Well, the child's brain
is particularly in the teenage years, the child's
0:35:05.280,0:35:13.520
brain is actually primed to be like risk risk
and rebellion. The child is like more primed
0:35:13.520,0:35:19.280
for that than they are for like listening. Why are
they like that? Because they need to individuate
0:35:19.280,0:35:29.280
from their parents. And this is a healthy process,
but you know, it can be done in a way that honors
0:35:29.280,0:35:38.240
the teenager's sovereignty, right? Rather than
taking away and kind of like squashing the the
0:35:38.240,0:35:45.280
the teenager. I think it's really interesting to
look at how other cultures raise teenagers. Okay.
0:35:45.280,0:35:52.000
And um yeah, well the happiest teenagers in
the world are apparently in the Netherlands,
0:35:52.000,0:36:00.240
are they? Yeah. And um gosh, uh this is apparently
they have like just a very respectful culture with
0:36:00.240,0:36:07.120
their teenagers. And there's also a great deal
of listening as well within that culture towards
0:36:07.120,0:36:13.040
teenagers. Um and the kind of more traditional
approach where we might be lecturing a teenager
0:36:13.040,0:36:19.360
which goes down like a ton of bricks, right,
doesn't work. Um that's that's less of a thing
0:36:19.360,0:36:25.040
apparently. Yeah. You know, um on on the freedom
thing as well because as as they become older,
0:36:25.040,0:36:30.480
phones are a thing, aren't they? And apps on the
phone and everything like that. And my husband
0:36:30.480,0:36:35.680
um well, we're both in in marketing and he
specifically is specializes in digital marketing.
0:36:35.680,0:36:41.200
He knows everything about these apps and whatever.
and and um and and the age of when they should
0:36:41.200,0:36:45.040
have phones and everything. And I was like, you
know, pushing pushing back against going, look, we
0:36:45.040,0:36:49.040
just want to leave that as late as possible. Don't
pollute their brains. I don't want them having all
0:36:49.040,0:36:54.320
this radiation, you know, the typical things.
Um and um we need to monitor. And he was like,
0:36:54.320,0:37:00.000
look, just just don't because if you monitor too
much and you you start to take it away, they're
0:37:00.000,0:37:04.080
going to want it more and then you won't know
what they're doing on the apps because they'll
0:37:04.080,0:37:10.800
have them. They will have them. He was spot on
because I saw this happening with basically all
0:37:10.800,0:37:17.280
of the kids and I know this for a fact that
were prohibited these apps and their phones
0:37:17.280,0:37:23.360
taken away. They all had secret accounts anyway
and they were all on other devices and using other
0:37:23.360,0:37:27.280
mechanisms to access these accounts. And this
was all done behind the parents back because
0:37:27.280,0:37:33.120
they couldn't trust the parent to allow them to
have the technology. And I'm really glad that I
0:37:33.120,0:37:39.120
was going to go down that ultra strict route for
as long as I possibly could. And it's only thanks
0:37:39.120,0:37:44.400
to to my husband that I didn't. And I'm grateful
for it. He was right because actually giving them
0:37:44.400,0:37:48.800
that and access to it and then just explaining
it to them. And he did a lot of training them on
0:37:48.800,0:37:53.520
how the apps work and how they're going to send
you information. If you watch something once,
0:37:53.520,0:37:57.600
it's going to go into a program. He explained it
to them and even made them do some work on it,
0:37:57.600,0:38:01.280
you know, for them to run a campaign and
then see how that's fed back to them. So,
0:38:01.280,0:38:05.600
he's even got them learning about digital
marketing, but that actually helped them.
0:38:05.600,0:38:10.240
And then when it came to my my daughter and her
studying, she goes, "I'm switching off Tik Tok.
0:38:10.240,0:38:15.200
I'm I'm totally deleting it for the whole of my
exam period because it's too it's it's having an
0:38:15.200,0:38:18.480
effect on me and I'm I'm getting too addicted.
So, I'm going to switch it off myself." She did
0:38:18.480,0:38:24.240
it herself. I had nothing to do with it. So in
that way the lack of freed the giving freedom
0:38:24.240,0:38:30.480
and not prohibiting them that was useful for the
teenagers weirdly where you think the opposite
0:38:30.480,0:38:36.720
teenagers need to be more controlled it's instinct
to control them isn't it yeah and I think you
0:38:36.720,0:38:48.400
know with with technology in general I think that
parents do a disservice to themselves and to their
0:38:48.400,0:38:57.200
kids if they don't ask this crucial question. Are
the phones serving the family? Because technology
0:38:57.200,0:39:04.240
is here to serve us and if it is costing us more
than it is serving us and it might be costing us
0:39:04.240,0:39:10.880
if the child is doing these sneaky behaviors, you
know, um behind the parents back, you know, that
0:39:10.880,0:39:15.120
that's the question we really need to come back
to. And I love the example you used there because
0:39:15.120,0:39:22.720
it sounded like your husband was doing the thing
that I really think teenagers need, which is media
0:39:22.720,0:39:31.520
literacy and critical thinking skills. Because
media literacy, the ability to look at the content
0:39:31.520,0:39:38.880
and critically analyze it and question it and not
to take it at face value, but be curious and ask,
0:39:38.880,0:39:45.200
you know, what is this video normalizing? And is
that normal? Yeah. It's emotional intelligence
0:39:45.200,0:39:51.280
again. Critical thinking. That's what is going to
protect your child. Yeah. It's good. Yeah. Yeah. I
0:39:51.280,0:39:55.120
like it when they come to you with it and they're
like, look what they're showing now and the things
0:39:55.120,0:40:00.320
if something bothers them because they're allowed
it. Yeah, they'll actually show. Oh, and oh no,
0:40:00.320,0:40:04.240
that's that thing where it will burn your body
if you do this cuz this is, you know, there some
0:40:04.240,0:40:10.800
borax, you know, things like sometimes they have
these these challenges that they want kids to do
0:40:10.800,0:40:14.000
that are very dangerous. You know, they'll show
it to you. Oh, look, this is going around again.
0:40:14.000,0:40:17.840
Or what do you think about this? You, oh my word,
what's that? That's going around. But otherwise,
0:40:17.840,0:40:22.320
you would never have that intel. Yeah. If
you didn't have that trust and it is intel,
0:40:22.320,0:40:26.160
but I think it's different with parenting smaller
kids where you can't. If you gave them that phone,
0:40:26.160,0:40:29.440
they'd be gone. They'd never you never see
them again. Yeah. And I think, you know,
0:40:29.440,0:40:35.040
in that sense, it's probably different, isn't it?
Yeah. I mean, a technology like phones, screens,
0:40:35.040,0:40:43.840
it's like a donut, right? A donut is nice. It's,
you know, sweet, but you wouldn't let your child
0:40:43.840,0:40:51.600
have 20 donuts because then that would not
be healthy. It's exactly the same. You know,
0:40:51.600,0:40:58.000
we don't want to deny our child the donut every
time, but also you wouldn't give them 20 donuts.
0:40:58.000,0:41:05.280
And I think it goes back to the boundaries. It's
like having boundaries, but also with teenagers,
0:41:05.280,0:41:12.560
like respecting the child within the boundary.
And really the best kind of boundaries that work
0:41:12.560,0:41:19.920
with teenagers are the ones where the child feels
respected within the boundary and where the child
0:41:19.920,0:41:25.840
has some buyin with the boundary. So where the
child understands that yeah this boundary is here
0:41:25.840,0:41:33.840
to help me develop healthy habits. This boundary
is here to help me get the values of the family
0:41:33.840,0:41:40.320
right. This boundary is here to keep me safe. This
boundary is not here to control me or squaltch me.
0:41:40.320,0:41:46.240
This boundary is here to give me skills for the
future. Yeah. And so let's talk about because
0:41:46.240,0:41:50.720
we spoke about the community. Yeah. So we've got
this nuclear family and yes most of us, you know,
0:41:50.720,0:41:54.240
we're in this nuclear family. We don't have
the privilege of having all the grandparents,
0:41:54.240,0:41:59.360
everyone. Some of us they're living abroad and
there's all that kind of situation. Um different
0:41:59.360,0:42:04.000
cities, towns. It's quite difficult. But then
you've got the other influences. So you've got
0:42:04.000,0:42:10.800
the the nearby kids in, you know, and the kids in
the school and then or your university or whatever
0:42:10.800,0:42:15.920
it is, nursery school and and nursery schools
have different ways of looking after kids. It's
0:42:15.920,0:42:20.240
so different. You go to one than the other. The
parenting style, the upbringing style, whatever
0:42:20.240,0:42:26.960
you want to call it. I mean, the the the famous
case of um Molly May recently um with the whole
0:42:26.960,0:42:32.000
the toddlers um biting each other in the nursery
school. And of course toddlers are allowed to,
0:42:32.000,0:42:35.360
you know, they are allowed to do things like that
because they're toddlers. But then of course,
0:42:35.360,0:42:40.400
you know, the nursery school will put mechanisms
in place hopefully to prevent that. Um,
0:42:40.400,0:42:45.440
and some nurseries might be doing it differently
to other nurseries. But there are these other
0:42:45.440,0:42:49.760
influences and you let your child go and
it goes into these spaces. And how do you
0:42:49.760,0:42:54.480
know how do you even choose a place? And
sometimes you might not even be able to.
0:42:54.480,0:42:58.800
you're you're just living in a in a neighborhood
that's maybe not the greatest and then your kid is
0:42:58.800,0:43:03.760
in the school and then it gets really influenced.
So you have to what you double up on parenting
0:43:03.760,0:43:12.480
or how does how do you even navigate this? It's
hard and again we live in a nonoptimal society.
0:43:12.480,0:43:20.160
But I think one of the most important things to
remember is that whatever the outside influence,
0:43:20.160,0:43:28.000
you should be the primary source of influence for
your child. And how you do that is by doubling
0:43:28.000,0:43:36.320
down on belonging. So your home needs to be
a deep place of belonging for your child. And
0:43:36.320,0:43:43.760
if the child feels that they deeply belong
in the family, everything else is slightly
0:43:43.760,0:43:52.560
less important. And you know, in our culture,
belonging. Yeah. Yeah. And belonging is the
0:43:52.560,0:43:59.520
opposite of shame. So if you want to raise
confident kids who are secure in themselves,
0:43:59.520,0:44:05.120
we double down on belonging. And really
within this is also like an attachment piece.
0:44:05.120,0:44:12.400
So we think of Daniel Seagull's four S's of
attachment. The child needs to be safe at
0:44:12.400,0:44:18.640
home. So that's emotionally safe. So they're going
to do an emotion and the parent is going to hold
0:44:18.640,0:44:24.240
them through that emotion, not try to fix it
or squaltch it, but your emotions are valid,
0:44:24.240,0:44:29.360
right? And obviously physically safe. They are
valid, aren't they? They are valid. The child
0:44:29.360,0:44:37.920
needs to be seen. And by that that means you need
to listen to your child more than you go in to fix
0:44:37.920,0:44:43.920
more than you go in to give advice. Listening to
your child so that they feel deeply understood.
0:44:43.920,0:44:50.320
Because if a child feels deeply understood at
home, they are able to weather the storms of being
0:44:50.320,0:44:57.840
not understood in other environments. If they
feel deeply understood at home, soothed is the
0:44:57.840,0:45:06.160
next S. And that really the world would be a much
much better place if everybody was more soothed
0:45:06.160,0:45:13.280
soothed. And so often as parents that flamed.
Yes. Exactly. So often as parents that's what
0:45:13.280,0:45:20.800
we're needing is to feel more soothed. And then
basically if you do those three things repeatedly
0:45:20.800,0:45:29.120
over time that creates the fourth S which is
a secure attachment. And a secure attachment,
0:45:29.120,0:45:35.840
it transcends all time and space throughout the
child's life. Because a child, if they're securely
0:45:35.840,0:45:44.240
attached to their caregivers at home, it's like
giving the child a protective force field. So
0:45:44.240,0:45:49.360
they can go into situations where people don't
understand them or maybe, you know, it's not the
0:45:49.360,0:45:55.920
ideal situation and they can know I have inherent
worth. Yeah. Oh, I love that. That's powerful.
0:45:56.560,0:46:01.840
There's also something that I that I was thinking
about and I do think about a lot throughout
0:46:01.840,0:46:09.440
parenting, but I saw it yesterday. Um I went to
the park and there was a a granddad and the little
0:46:09.440,0:46:16.880
toddler. Yeah. Um they'd only sort of got there,
you know. Um and they were talking and the little
0:46:16.880,0:46:22.960
kid was playing really nicely on the swings and
done having a wonderful time. And then just soon
0:46:22.960,0:46:27.760
after that, not not many minutes went by and then
the the grand said, "Come on, we need to go back
0:46:27.760,0:46:31.040
now. We need to go back now." And the little
kid didn't want to. And it was like, "No, come
0:46:31.040,0:46:35.920
on." And actually, I felt really sorry for the kid
because obviously, yes, his mommy's mommy's home.
0:46:35.920,0:46:41.200
And you think, so what? So what? That she's home.
Give the kid a break. You know, it's probably been
0:46:41.200,0:46:46.880
trapped, you know, in some nursery or whatever.
It's finally outside. What a lovely, you know,
0:46:46.880,0:46:51.680
this just before sunset. It was really, you know,
and just lovely to be out there and you sort of
0:46:51.680,0:46:56.720
you felt for the child and I was like with the kid
I actually and the kid started getting frustrated
0:46:56.720,0:47:01.520
with this grandpa who was now insisting oh come
on now we need to go and you sort of and the kid
0:47:01.520,0:47:07.680
was protesting that it was right. I think like
I I know I'm sure they had their reasons you can
0:47:07.680,0:47:14.640
rationalize as an adult but what if the kid is
right? Yeah. And I think what you point to there
0:47:14.640,0:47:26.400
is is the child's primary need is for play. Second
also attachment play that. Yeah. And really what
0:47:26.400,0:47:33.840
we we live in a society that's quite prejudic
against children as in we deem the adult to be
0:47:33.840,0:47:41.760
more important than the child. And you see this
in like all aspects of life. But really when we
0:47:41.760,0:47:47.040
question that for a moment and we say well why
are we so prejudiced against the child the child
0:47:47.040,0:47:53.840
is a human they are just a less developed human.
Now that doesn't mean we put the child's needs
0:47:53.840,0:48:00.960
above all else but it does mean mean we might have
empathy for the child whilst we set the boundary
0:48:00.960,0:48:08.000
that we kind of see their needs that we see their
pain. Doesn't mean that we always have to bend to
0:48:08.000,0:48:16.160
that and accommodate it. But we can be kind as
we go through and progress and set boundaries
0:48:16.160,0:48:23.280
because the child is a person and if we kind
of respect their personhood whilst we parent
0:48:23.280,0:48:29.120
then it's easier for them and it's easier for us.
So setting boundaries but doing so with kindness,
0:48:29.120,0:48:35.680
love and empathy. It's like strength and softness
both together. there. And if we're too soft and
0:48:35.680,0:48:41.840
we're too or we're too strong, it's really finding
that middle ground that is the way through. We we
0:48:41.840,0:48:51.120
we become great leaders. You so you speak a lot
about belonging and this connection. And what it
0:48:51.120,0:48:57.200
seems to me that you're saying is you want to I
suppose it makes sense. You want to stay close to
0:48:57.200,0:49:04.000
your child and to understand them, what they want,
what's right for them, to be empathetic to their
0:49:04.000,0:49:08.400
needs. It's not all about you and your job and
where you need to go, but it's also about them and
0:49:08.400,0:49:15.680
them being outside. And it's like it's giving that
time and that sensitivity to to their experience
0:49:15.680,0:49:23.280
and their world and just sort of Yeah. for it
to not to be more about them. I think it sounds
0:49:23.280,0:49:28.000
like I I think you know the child is a member
of the community. So the child is important,
0:49:28.000,0:49:34.800
the parent is also important and it's you know the
family unit is important and the world should not
0:49:34.800,0:49:40.240
revolve around the child but the world should also
not revolve around the parent. It's uh you you are
0:49:40.240,0:49:49.600
a collective of people and when we respect each
other's needs within the community doesn't mean
0:49:49.600,0:49:54.960
we always have to be able to meet the need but
when we respect the need that's where we find more
0:49:54.960,0:50:02.240
peace in our families. Okay. So to bring up a kid
a child to an adult that's um a resilient adult
0:50:02.240,0:50:07.360
you know that can survive in today's hectic world.
How do we do that? Because a lot of the time with
0:50:07.360,0:50:12.720
the schools the conditioning is to always be a
a people pleaser, teacher pleaser. Yes, please,
0:50:12.720,0:50:17.520
no thank you, sit there, be quiet, don't have an
opinion. There is a bit of that and sometimes kids
0:50:17.520,0:50:22.160
are a bit boxed in and they have to just be very
goody goody shoes or they won't do well in the
0:50:22.160,0:50:26.720
school. Um, but then again, you also don't want I
mean, of course, depends on the school, but some,
0:50:26.720,0:50:32.080
you know, will run riot and then, yeah, they've
got no no Yeah. Yeah. boundaries or whatever,
0:50:32.080,0:50:38.320
you know, and then they grow up like that. Um but
how how do we allow them to be you know ones that
0:50:38.320,0:50:44.720
have the opinions and that are risktakers but
also obedient in a way when they need to be you
0:50:44.720,0:50:50.560
know this is the great simplest term this is the
great challenge and you know I always think people
0:50:50.560,0:50:57.520
pleasing is not a helpful term people pleasing
is selfabandonment it is denying your own needs
0:50:57.520,0:51:02.240
in order to prioritize somebody else's needs
teacher pleasing then teacher pleasing let's
0:51:02.240,0:51:06.960
put controversially teacher. The teacher said,
"Shush, be quiet, don't talk, don't do this,
0:51:06.960,0:51:11.280
don't do that." And you have to be quiet because
the lessonness is gone. But what if your opinion
0:51:11.280,0:51:16.080
is valid, all that? Yeah. I think one of the
things about school and you know, I was a
0:51:16.080,0:51:24.720
secondary school. I was a secondary school teacher
for 10 years and um one of the things about school
0:51:24.720,0:51:33.280
that I think is very helpful to think about is
that it's a game. And if we tell our teach our
0:51:33.280,0:51:42.720
kids that school is a game and we play the game
well, we get good outcomes, right? Where we really
0:51:42.720,0:51:49.200
and truly belong is at home and that's where
we derive our inherent worth from, right? Gosh.
0:51:49.200,0:51:58.960
And you know, school is a game that we play and
it's kind of like respecting that school has these
0:51:58.960,0:52:05.840
rules and that sometimes we may not get our needs
met at school, right? Our need to be heard may not
0:52:05.840,0:52:12.080
be met, our need for freedom may not be met. And
really, this is where we can honor those needs
0:52:12.080,0:52:20.080
in the times out of school. So, and really tuning
into what are your child's unique most prevalent
0:52:20.080,0:52:27.920
needs. So, for example, one of my kids has a high
need for freedom and he says he comes home from
0:52:27.920,0:52:34.240
school and he says, "I've just been told what to
do all day." Right. Yeah. And feel like that for
0:52:34.240,0:52:41.840
them. Yeah. And so to give him some space in the
in the time after school where he is allowed to be
0:52:41.840,0:52:48.640
free and I find he's so much more cooperative with
me if I'm able to give him that space. You know,
0:52:48.640,0:52:57.840
if your child, yeah, has a strong need to be
heard and they do not get that need met at school,
0:52:57.840,0:53:05.520
then you need to be meeting that need perhaps
by creating times when you listen to them. And
0:53:05.520,0:53:11.360
then when there's a pause in the listening, you
ask them, "Is there anything more? Tell me some
0:53:11.360,0:53:18.640
more about that." And you give them more of an
opportunity to be heard. and you highlight to the
0:53:18.640,0:53:25.440
child the needs that they're not getting met at
school so that they can understand why they find
0:53:25.440,0:53:32.320
it hard at school. Because really all we are as
humans is a bag of feelings and needs and feelings
0:53:32.320,0:53:37.360
and needs drive all of our behavior. So the more
you can empathize with your child's feelings and
0:53:37.360,0:53:43.440
needs and help them understand their own feelings
and needs, the more we're creating children who
0:53:43.440,0:53:48.640
can go through life and become like resilient
because they know themselves. And on the subject
0:53:48.640,0:53:54.560
of resilience and and parents will definitely be
be watching and and having a similar experience
0:53:54.560,0:53:59.280
and wanting to know more about it. Is it okay for
the parent to sometimes step in so if there's a
0:53:59.280,0:54:04.480
bully? Every every school has a rogue bully.
Every school has someone that's annoying. Yeah,
0:54:04.480,0:54:11.600
sorry. We'll call them that. A kid that's maybe a
bit, you know, and um and and also the parents of
0:54:11.600,0:54:20.240
the kid also being quite, you know, always getting
involved and like just being So when is it okay as
0:54:20.240,0:54:26.960
a parent to also step in and come in and save
your child, but like you know stand with them
0:54:26.960,0:54:32.880
or and when is it not okay and let them sort of go
through it? I think to be resilient. Yeah, I think
0:54:32.880,0:54:37.280
this speaks to something a little bit deeper,
which is about the difference between being in
0:54:37.280,0:54:46.320
a fixing energy to being a a in a holding space
energy. So, when when you're in a fixing energy,
0:54:46.320,0:54:50.960
everything feels like an emergency. Everything
feels very urgent. We need to go in. We need to
0:54:50.960,0:54:57.840
fix. We need to sort this out now. It's on. It's
on. And so many parents are in that fixing energy
0:54:57.840,0:55:06.720
because no one in their life has ever held space
for them. Right. A holding space energy is much
0:55:06.720,0:55:18.880
slower, more trusting, more grounded. It trusts
that with with space, time, guidance, and support
0:55:18.880,0:55:25.360
that the child will be able to solve their own
problems. That doesn't mean we leave them alone
0:55:25.360,0:55:32.880
because of course sometimes it's right for you
to step in. Of course, it is. But we do so with
0:55:32.880,0:55:42.400
a slower pace, not with urgency and emergency,
but with a more trusting pace. And one of the
0:55:42.400,0:55:48.480
greatest things I think we can teach our children
is about boundaries, their own boundaries. So
0:55:48.480,0:55:52.320
obviously we've spoken about boundaries in the
context of sort of like rules and guidelines,
0:55:52.320,0:55:58.480
but there's another way of looking at boundaries,
which is how they protect their energy. those kind
0:55:58.480,0:56:03.920
of emotional protect the energy cuz kids can
be mean to each other like we know kids can
0:56:03.920,0:56:13.120
get out of control. Yeah. And a kid with weak
boundaries is like an open target for bullies.
0:56:13.120,0:56:19.840
But a kid who understands their boundaries, who
knows their worth, who knows that they belong,
0:56:19.840,0:56:27.200
who has a stronger boundary, they're less of a
target for bullies because when a bully tries
0:56:27.200,0:56:31.840
to take their energy, the child protects their
energy. Yeah. And and they need those lessons,
0:56:31.840,0:56:37.040
you know, they need the bullies and the rogue ones
and the strange ones and these ones and the ones
0:56:37.040,0:56:41.280
that don't talk and the ones that talk too much
because that's going to be life. So if they don't
0:56:41.280,0:56:48.400
practice now, not everything's rosy. Please do
encounter a bully and a weird one and a whatever
0:56:48.400,0:56:53.680
a wacky type and one that you don't understand
and the the nice ones and encounter them all
0:56:53.680,0:57:00.400
because that's going to be the kaleidoscope of
and and added to this is one of the most important
0:57:00.400,0:57:07.280
things you can do as a parent is give your child
a healthy set of beliefs. Because if your child
0:57:07.280,0:57:17.200
has a great set of beliefs, things like I am
inherently good enough, I am worthy of love and
0:57:17.200,0:57:28.720
belonging. I'm a good person, I can handle things,
I am capable. If your child has those beliefs,
0:57:28.720,0:57:35.200
then they can go through the schooling system.
They can experience times when things are tough.
0:57:36.320,0:57:43.920
and they will be able to thrive and overcome.
And so often parents get it wrong in that their
0:57:43.920,0:57:49.680
role they think is to to sort of like double down
on academics, make my child like great at like 10
0:57:49.680,0:57:54.320
different they can play piano, they can swim,
but do they have a good set of beliefs? And
0:57:54.320,0:58:00.880
sometimes those activities, you know, swimming
or whatever it might be can aid those beliefs.
0:58:00.880,0:58:08.480
But sometimes if a child is so busy, they don't
get the space to develop those beliefs and the
0:58:08.480,0:58:14.160
kind of guidance and they're being held in order
to grow those beliefs. I think we've just done a
0:58:14.160,0:58:21.520
full 360 and we've come back to the very first
question which was the parents when I said the
0:58:21.520,0:58:30.000
most popular most asked question about parenting
is am I a good parent and you said it's am I a
0:58:30.000,0:58:37.200
capable parent and it's the belief that you
are and then getting the skills whether it's
0:58:37.200,0:58:42.240
a coach someone to help you someone to speak to
to sharpen those skills because we're we're all
0:58:42.240,0:58:48.160
works in progress. I always say it on this show,
we're all work in progress. And whatever way you
0:58:48.160,0:58:55.120
can improve and be better, do it because we can
all be better. All of us. But am I capable? Am
0:58:55.120,0:59:01.200
I a good parent? Yeah. Yes, you are. And you can
do it. Yeah. It's been wonderful having you on.
0:59:01.200,0:59:06.640
Thank you. It's been fun. Thank you so much.
Great. Really enjoyed it. Thanks. Thank you.

Conscious Parent Coach
Emily Hughes is a seasoned Conscious Parenting Coach and Somatic Therapist based in East London. A former secondary school teacher of 15 years with a Masters from Cambridge, Emily founded Finding Flow Parenting after a transformative coaching experience during her early motherhood. She has since guided over 1,000 parents using a unique "de-shaming" approach that integrates nervous system awareness. Emily rejects punitive "Super Nanny" methods, viewing parenting instead as the ultimate "portal for personal growth". She advocates for raising "wise elders" through attunement and empathy rather than control. By teaching parents to move from a "fixing energy" to a "holding space" and to "find the jewel" in challenging behaviors, Emily helps families replace reactivity with secure attachment. Her work empowers parents to lead with integrity, fostering emotionally intelligent children through soul-deep connection.